What kind of tea is useful for Insomnia Cures?
Insomnia Cures: Sleep is one of the great blessings of God to regain energy, and physiologically, at the time of sleep, the restored reserves of energy in the body are restored.
Insomnia is a disorder characterized by a lack of sleepy sleep. This disorder is observed in 20-30% of people.
The cause of insomnia is a number of cases including mental disorders, hormonal imbalance, age, environmental factors, and some genetic disorders. There are several treatments for this problem that include treatment with chemical drugs, herbal medicines, vitamins and minerals, lifestyle changes, behavioral therapy, meditation, diet therapy, exercise, acupuncture, hypnosis, and more. In this article we try to introduce you to the herbal remedies that are useful for the treatment of insomnia.
What kind of tea to choose for better sleep?
Experiences show that tea made from any part of tea herbs (Camilla Sinensis and Camilla Acashica) contains some natural caffeine, which is why for those who are looking for calming tea and improving their sleep quality Are not suitable.
These teas include different types of green and black tea. However, herbal extracts from other herbs are lacking in caffeine, and some of them have tremendous sedation properties.
There are hundreds of plant types that fit well before bedtime. It’s worth a little while to find the best deal that suits your taste. In addition, some herbal remedies are very strong, and for this reason, you should see if they are suitable for you.
We chose some popular herbal calming combinations to help you get started.
- lemon tea
1. Fennel / Insomnia Cures
Drinking fennel before bed can help calm your stomach..
Dexins are often prepared from seeds of this plant and have different benefits for the digestive tract. Drinking deodorant fennel before bedtime can calm the stomach, reduce the last night’s appetite, and generally calm the body. Dewmoesh fennel acts as an appetite suppressant, and drinking it is a good way to prevent overeating at night.
2. The valerian/ Insomnia Cures
Valley is made from the root of the root and the calm is relatively strong. This plant is used to treat various problems such as sleep disorders and anxiety. The valerian candy has a fairly flavorful flavor and the overall properties of this drink are due to them. If you can not sleep at night, Sweetheart can be the solution to your problem.
3. Lavender/ Insomnia Cures
Lavender scent before bedtime increases the amount of deep sleep
Lavender Liposuction is a traditional therapist for the treatment of insomnia.
Its oil is used in the bath and aroma, but it is also effective. It has been medically proven that only lavender scent before bedtime increases the amount of deep sleep (slow wave). Lavender sedation, along with the digestive properties of this plant, has made the lavender fair an ideal choice for sleep.
4. Camomile /Insomnia Cures
Chamomile is very useful for relieving stress.
SO Chamomile is one of the oldest nightly drinks . it has been used for centuries as a sleeping and relaxing drink.
Chamomile is one of the most popular snacks around the world and is very useful for stress relief. Chamomile, in addition to being calm, is also an enhancer of the immune system and is a great choice for sleep before sleep.
5. lemon tea/ Insomnia Cures
Drinking a cup to the lemon before bed can help you sleep better
herbal tea lemon to reduce stress, help stress and anxiety and this means that drinking a cup of lemon before bed, can be a good way to block out distracting thoughts.
As the name implies, this has a complex flavor. It is often made up of peppermint. It makes it a refreshing drink that cleanses the breath and thus helps to sleep better.