Consuming some foods will improve vision and restore pericardial symptoms and help increase your eye health. One of the main causes of vision weakness is called macular degeneration. It occurs in people over 60 years of age. Although macular degeneration is due to aging, genetic factors can cause the disease in children and young people. Observing some tips can protect your eyesight in the future. Follow our instructions for eating appropriate eating habits to make your vision better.
Table of Contents [Hide] 1 Can you naturally improve your eyesight? 2 Best Food Sources to improve vision 2.1 carrots 2.2 green vegetables 2.2.1 Cabbage 2.2.2 Spinach 2.2.3 Broccoli 2.3 maize 2.4 eggs 2.5 oranges 3 other ways to improve vision 3.1 Relax a bit 3.2 Keep body water levels 3.3 Exercise your eyes 3.4 Play with the eyes 3.5 No, say no 3.6 Reduce pressure on the eye.
Can you naturally improve your vision?
More than 25 million people in the world suffer from macular degeneration and cataracts due to aging, causing blindness in people over the age of 55. These diseases are often caused by oxidation and swelling of the eyes, but research suggests that foods rich in lutein and zeaxanthin can reduce the risk of chronic eye disease. A diet rich in vitamins C and E, beta-carotene, zinc and omega-3 fatty acids can prevent the development of eye diseases caused by aging.
The best food sources to improve vision
Some useful nutritional sources recommended by a dietitian include:
Eating carrots can help you look in the dark. Carrot has a nutrient that converts carotene into the liver to vitamin A.
Vitamin A protects the eyes and absorbs the energy of the light that goes through the eyes. Increasing the amount of vitamin A means your eyes can absorb more energy and be more sensitive to light and help you see better.
Children with vitamin A deficiency often have dry eyes and, in severe cases, have a “bed”, which causes serious night-time problems for them.
The rich sources of cartoons include carrots, mango and cabbage. You can also use fish oil, milk and egg oil as sources of carotene.
Another fruit that can help improve night vision is blubbery. The amazing content of blubbery is a group of compounds that are called anthocyanoside, which connects to the retina that has the task of adjusting the eye to see in the dark
You should eat blueberries for at least two months so you can feel the tangible start of its effects.
Eyes that contain large amounts of lutein nutrients are up to 80 percent less likely to develop macular degeneration.
Lutein protects against the formation of pigment in the macula. Pigments help filter out long blue light that can damage the eyes. The more pigmentation in the eye, the greater the risk of developing macular degeneration.
Eating lutein-containing vegetables is essential to maintain the density and density of the macules. Unfortunately, lutein is not naturally formed in the body, so you should use the food sources that contain this substance. You should use lutein-rich vegetables for several months to feel the effect on your eyesight. These vegetables include:
Anticancer antioxidants and vitamins have made cabbage an excellent source of beta cartoons. Also, cabbage is an excellent source of lutein and zeaxanthin. One cup of green vegetables contains 23.8 mg of lutein and zeaxanthin. Use cabbage in a salad or next to a plate, combine it with fruits or cook it.
One cup of spinach contains 20.4 mg of lutein and zeaxanthin. Add spinach to your sandwiches and dill, use it in a salad or make it a green mix. Tip: Cooked spinach helps the body absorb better lutein.
This vegetable is rich in fiber and vitamin C and contains beta-eye-enhancing cartoon and lutein and zeaxanthin. Add broccoli to omelet or pasta and pasta.
Corn contains lutein and zeaxanthin in addition to its deliciousness. Long corn baking increases the levels of lutein and antioxidants. You can cook and eat corn with soup and meat.
One of the best ways to start a healthy day is to eat protein-rich eggs that contain nutrients like lutein, vitamin E and omega-3 fatty acids, and many nutrients and other vitamins.
The tasty fruit of the citrus family is rich in vitamin C, which helps to improve the health of the tissues of the eye. Vitamin C in the eyes restores important antioxidants such as vitamin E.
Other ways to improve vision
Rest a bit to improve vision
What you need to do: rest well enough because the rest of the muscles are resting on the busy eye.
What you should not do: Do not do an activity for a long time. Rest in your eyes every 5 to 10 minutes.
Keep body water levels
Things to do: Drink plenty of water if your eyes are often dry, or tired.
Things you should not do: Just look your face. When you have a few extra minutes, fill your mouth full, and then expel the water with your eyes wide open. It also gives you a feeling of freshness and freshness.
Exercise your eyes
Things to do: Relaxing exercises. Place your palms together and keep them so hot to warm up. Put your warm hands on your eyes and imagine a relaxing place in your mind.
What you should not do: Exercise your eyes in bright places. Take these exercises, especially when you are sitting around the computer for hours.
Play with the eyes
Things to do: Focus 20 seconds every 20 minutes on an object that is about 6 meters away from you for 20 seconds. You will be amazed at the feeling of goodness that will be felt in your eyes after this.
What you should not do: Do not panic for a long time. Decrease the brightness of the monitor screen of your computer and your mobile screen to reduce the pressure on the eyes.
Things to do: Avoid using sweets as they are harmful to the health of the eye. The more sugar you eat, the weaker your eyes. Things You Should Not Do: Smoking. Smoking is associated with an increased incidence of macular degeneration, cataracts and visual acuity damage caused by aging.
Reduce pressure on your eyes
Things to do: Rotate your eyes. Start by looking up, then rotate your eyes 10 times clockwise and 10 times counterclockwise. Also, after a long day, put a piece of cold cucumber on your eyelids to reduce the pressure on the eyes.
Things You Should Not Do: Eating healthy food is good for improving the health of the whole body, especially the eyes.