Almost no one can be found to be happy and calm. This is a fact, but experts say: Finding the pleasure of life in moments and in your own language are the key to true happiness. Joy should be sought in moments. The pleasures must be found in simple things. Stay tuned in this article with the characteristics of happy women.
Fred.B.Bryant, a professor of social psychology at Loyola University in Chicago, believes that happiness is a skill that most people are relieved of, and the reason for this failure is very simple. We are always busy doing various activities, we have a lot of things in mind. We always think that tomorrow the sun will rise again and have plenty of opportunities. So, we spend our time on daily activities and we are constantly captured in our daily lives. Underestimating the burden of responsibilities and concerns, we simply get rid of moments and events that can give us more health and deeper pleasures.
For over 20 years, Bryant has been working on understanding the term “sensation and experience of mind-consciousness” or “presence at the moment.” “Attending the moment” and “mind-consciousness” mean the thoughts and actions that we use to exacerbate and prolong positive feelings. “All of us know people with this feature, those who are” mind-conscious “, are always happy and understand the pleasure of life, Bryant says. These people are the first choice for others to share their pleasant news with. “
How can these people be like? What are the happy people? What are the characteristics of happy women? The following 10 methods are used to discover happiness and satisfaction at the moment of life. Hopefully, with these methods,Hopefully, with these methods, you’ll better understand the characteristics of happy women, and learn how to easily return the sheet, Even when it’s hard to live on, it’s easy to get the sheet back.
Table of Contents
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Spreading positive thoughts
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Make sweet memories
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Encourage yourself
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Creating emotions
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Inverse comparison
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To flow
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From imitation to confirmation
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Use of meaningful and happy moments
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Avoiding negative thoughts
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Be thankful
1.Spreading positive thoughts
Do not keep positive and happy thoughts inside you. For example, tell your daughter how much you enjoy shopping with her. When at work, the bosses appreciate you at work, tell your husband at home, and share him your joy and be proud of yourself. Sometimes it’s not bad, is not it? Or send a message to your friend and talk to him about the funny memories of his previous trip. Reminding your sweet memories will make your thoughts and feelings feel good. Research by Bryant shows: “Sharing others in happy memories and experiences, or even thinking about this, is one of the most effective ways to maintain and increase the happiness of life. This will help to institutionalize positive emotions. Sentiment that disappears and diminishes as simple as passing and neglect. Strengthening communication with others also brings about the co-existence of people and the preservation of friendships. “
2. Make sweet memories
Timothy D.D. Wilson, a professor of social psychology at the University of Virginia, believes that what anyone needs is the study of experiences in order to understand the things that have helped you grow. After analyzing these experiences, you need to re-live them. It’s very simple to create happy experiences and moments in life.
3. Encourage yourself
Be proud of your great achievements. If you’ve been sweating in the gym for months, and after your extreme workout and weightlifting your weight, consider your efforts and success important and share others with this joy and satisfaction. Most people do not feel self-honored and proud of success in their accomplishments and they say, “Do not make success and victory snub.”
The distinction must be made between praise and positive glory with irritating and shameless worship. There is a narrow boundary between these two, which each person knows well. So, do not be afraid to be proud, because if you cross this border you will notice yourself.
4: Creating emotions
Tune up your feelings. Maybe you ask exactly what to do? You need to learn to feel the moments. Enjoy the positive experiences, especially those short and transient experiences. Do not underestimate the simple joy. For example, when you have a chocolate chip, close your eyes, or fill the lungs with a delicious smell of sandy beaches. Listen to the children’s play time. Raise your focus. When you concentrate on something, paying attention to other sensory stimuli makes the enjoyment of positive experiences more intense.
5: Inverse comparison
Inverse comparing makes pleasures and joy more visible. Instead of comparing the situation with the very ideal and perfect conditions, compare it with the worst conditions and the problems that could have come about. Tell yourself that things could be much worse or compare your current situation to the worse and more unpleasant experiences of the past.
Of course, it is safe to say that this does not mean incorrect comparisons; for example, your colleague is fired and you are not in his or her place, or someone has got a serious illness and you are already healthy and well-off. This solution addresses simpler issues, such as the joy of being safer today than it was said in the meteorological report, or the joy of having completed your work plan sooner than you thought.
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6: To flow
Some happy moments are our conscious and exploratory responses, but sometimes, when we immerse ourselves in the moment, we will experience marvelous pleasure and joy. Happiness, which is obtained without judgment and analysis, is so sweet. You can listen to your favorite music in a dark room, headphone or immerse yourself in your favorite novel. Have a weekend of time to enjoy your favorite pastime and get in the mood that is called “swinging”. “Flowing” in the happiness and the good sense of the moment.
7: From imitation to confirmation
Even if you are not so ferocious and cool, just smile and make yourself happy. This will make you feel happy. Enhance your mind. Suppose peaches are your favorite fruit and you want to eat a delicious peach. Try to taste and enjoy the taste of peach with all the gases you make. Laugh loud while watching funny movies. When you pass through the mirror, smile at yourself. The suppression of happiness and positive emotions makes them disappear and disappear.
8: Use of meaningful and happy moments
The more memories and experiences of sweet passers-by, the more difficult to recollect them. Bryant says: on the contrary, what we think is a reminder of our own point that time passes quickly and the joys are temporary, makes it possible to appreciate the momentum of a positive and happy moment.
9: Avoiding negative thoughts
The world has enough people to be pessimistic and negative. So leave the negative thoughts that destroy your joys. Discard negative thoughts such as worrying about others’ judgment or accusation and self-righteousness. Do not allow your good emotion to leave or exit when it gives you good feelings. Do not ruin your goodness and joy with frivolous microbes. Thoughts like: Why do I deserve this pleasure? In vain scrutiny or thinking of what might go wrong? Or what could be better? Only your joy will ruin you. Take care not to let pleasure and joy go so easily.
10: Be thankful
Be thankful being thankful of kindness and affection of others will give you more happiness. This favor can be very simple, such as a busy metro chair and bus or a friend invitation to a party. Grow your attitude of truth. Bryant believes that you do not always need to express your gratitude in appearance, but by saying “thank you” to a friend, stranger, or even appreciation of the world, we become more aware of joys and beauties, and as a result our happiness becomes deeper.
Related topic :The Power Of Words
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