7 reasons you’re feeling always tired: this is the article in which we’ll cover the reasons for tiredness and its most effective and common reasons that most of the people face, Why Am I Always Tired? It is a question many of us have asked at some point in our lives. There are at least 7 reasons for feeling tired more than usual.
7 reasons you’re feeling always tired
- Lack of sleep
Not enough sleep or even staying up too late could cause tiredness. It is important that you are getting adequate sleep in your day, otherwise sleep debt can quickly accumulate.
- Being stressed or overwhelmed
Being stressed or overwhelmed might be another reason why you are feeling these symptoms. Often due to laziness or simply lack of priorities. Our responsibilities can pile up resulting in a person feeling stressed or overwhelmed.
- Unbalanced or unhealthy diet
The food you eat affects your body. In fact, at any given time, cells in your body are constantly being replaced. The quality and quantity of food that you are eating can be the difference between feeling fresh and feeling tired.
- Being dehydrated
Being dehydrated or not having enough fluid in your body could very well cause this symptom as well as headaches, cramps, and soreness. Water makes up the majority of our body and not getting enough water in our system is another major cause of tiredness.
- Growing body
Depending on your age, this could just be your body growing or using more energy than what you are used to, resulting in your feeling of tiredness.
- Too much exercise or work
Overdoing something whether it is at home or work could cause you to feel like you have no energy left afterward or in this case like you are always tired.
- Heat or sickness
Spending a lot of time in a very warm or humid environment can result in a feeling of tiredness as your body recovers. Also, it could be an underlying disease causing your body to be devoid of energy and feel tired. If you are chronically feeling tired, then it is a good idea to get a check with your doctor as it could be a symptom of some disease affecting your body. Lastly, please do remember to like this video and give us feedback, also show us some support by subscribing to our YouTube channel.
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