vitamin A that our body receives from our food is stored in the liver, as long as the body needs it
health/Vitamin A For Health: 5 Benefits Of Consuming Foods Rich In Vitamin A : Our body needs a number of nutrients in the form of minerals and vitamins for proper function. The lack of any of these minerals and vitamins leads to a deficiency of the body, which indicates itself to a number of symptoms that can lead to the disease. While some of these nutrients are produced by the body, others need to be given it. For this reason, we need to have a balanced diet to include all the important nutrients in our meals. One of the nutrients that our body needs is vitamin A, which is not naturally produced by the body and therefore should be in our diet.
The vitamin A that our body receives from our food is stored in the liver, as long as the body needs it.
Vitamin A protects many body systems. and deficiency of this vitamin may lead to symptoms of digestive and ulcerative infections, acne and dry skin, eyes, and the like. In pregnant women, vitamin A deficiency may lead to night blindness and poor immunity. Especially if the mother has a shortage in the last trimester. This may have a negative effect on fetal brain development.
health/Vitamin A For Health: 5 Benefits Of Consuming Foods Rich In Vitamin A
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health/Vitamin A For Health: 5 Benefits Of Consuming Foods Rich In Vitamin A
Types Of Vitamin A
There are two different types of vitamin A – a pre-formed vitamin A called retinol in meat, milk and eggs, and the other is Provitamin A, called carotenoids, which is found in fruits and vegetables. Retinol or vitamin A is used before it is directly used by the body, while carotenoids should be converted to retinol by the body. The most important carotenoids in beta-carotene are foods like carrots and oranges. Our body can turn this carotenoid into retinol. The vegetables and fruits of yellow, orange and red are the richest sources of beta-carotene.
health benefits of carrots include reduced cholesterol, lower risk of heart attacks
Here are five benefits of vitamin A that is essential for the body:
1. Keep your eyes healthy: Proper vitamin A can keep eye disorders in mild condition and even improve vision. A number of eye disorders such as glaucoma, cataracts, night blindness, etc. can be avoided by taking regular foods that contain vitamin A.
2. Increased immunity in children: Vitamin A is very important for improving immunity in children. Studies have shown that vitamin A deficiency in children causes them to become susceptible to diseases such as diarrhea and measles.
3. The health of the skin and the hair: Vitamin A is one of the most important vitamins for the health of the skin and hair. This is because vitamin A is a substitute for skin cells and causes hair growth. It is used in the manufacture of anti-acne drugs as well as drugs used to treat baldness. Vitamin A also prevents skin aging, your skin looks younger.
5. Bone health: Vitamin A is essential for healthy bones, because it plays an important role in the formation of osteoblasts – bones that are responsible for building new bones. Lack of vitamin A leads to low calcium absorption and metabolism, resulting in poor bone health.
Although vitamin A is essential for the body, excessive use of it through supplements can affect your health. Studies have suggested that higher doses of vitamin A may cause osteoporosis and even pelvic fractures in the elderly. Vitamin A is healthier than natural supplements, such as fruits and vegetables. It’s always better to consult a nutritionist or nutritionist to find out what is recommended daily vitamin A for you or your children.
health/Vitamin A For Health: 5 Benefits Of Consuming Foods Rich In Vitamin A
