Health Benefits Of Cinnamon: Cinnamon is a very tasty spice. It has been appreciated for its medicinal properties for thousands of years. Modern science has now confirmed that people are known to be for ages. Here are 10 health benefits of cinnamon that are supported by scientific research.
Table of Contents
Health Benefits Of Cinnamon
Cinnamon is loaded with strong antioxidants such as polyphenols
1. Cinnamon is present in materials with strong medicinal properties
Cinnamon is a spice made from the bark of tree trees known as Cinnamomum. It has been used as an element in history, which is used to the extent of ancient Egypt. This item was rare and valuable and was considered as a perfect gift for kings. These days, cinnamon is cheap, available in every supermarket, and is found as an ingredient in various foods and instructions.
There are two main cinnamon drugs:
- Cinnamon Ceylon: Cinnamon is also known as “real”.
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Cassia cinnamon: The most common type today and what people usually refer to as cinnamon.
Cinnamon is made by cutting cinnamon stems. Then the skin is extracted and the wooden parts are removed. When it gets dry, it forms a bar that spins to roll, called the cinnamon rod. These bars can be formed in the form of powdered cinnamon. The specific smell and taste of cinnamon are due to the amount of fat that is high in cinnamaldehyde citrus. Scientists believe that this combination is responsible for most of the powerful effects of cinnamon on health and metabolism.
2. Cinnamon is loaded with antioxidants
Antioxidants protect your body from oxidative damage caused by free radicals. Cinnamon is loaded with strong antioxidants such as polyphenols. In a study that compared antioxidant activity of 26 extracts, cinnamon was eliminated as a clear winner, even higher than “super-foods,” such as Garlic and Pune. In fact, it is very powerful that cinnamon can be used as a natural food preservative.
3. Cinnamon has anti-inflammatory properties
Inflammation is incredibly important. It helps your body fight infections and repair tissue damage. However, inflammation can become a problem when it’s chronic and directed against your body’s own tissues. Cinnamon may be useful in this regard. Studies show that this spice and its antioxidants have potent anti-inflammatory properties.
4. Cinnamon can reduce the risk of heart disease
Cinnamon is associated with a lower risk of heart disease, which is the most common cause of premature death in the world. In people with type 2 diabetes, 1 gram or about half a teaspoon of cinnamon per day is shown to have beneficial effects on blood markers. Total cholesterol levels reduce LDL cholesterol and triglycerides, while good cholesterol remains HDL. Recently, a large study has been conducted that a cinnamon only 120 mg per day can have these effects. In this study, cinnamon also increased the level of good “good” cholesterol. In animal studies, cinnamon has been shown to lower blood pressure. If combined, all of these factors can greatly reduce the risk of heart disease.
5. Cinnamon can improve hormone insulin sensitivity
Insulin is one of the key hormones that regulate metabolism and energy consumption. It is also necessary to transfer your blood sugar from your bloodstream to your cells. The problem is that many people are resistant to insulin effects. This is known as insulin resistance, an indication of serious conditions such as metabolic syndrome and type 2 diabetes. The good news is that cinnamon can significantly reduce insulin resistance, helping to make the hormone important. By increasing insulin sensitivity, cinnamon can lower your blood sugar level, as discussed in the next chapter.
6. Cinnamon reduces the level of glucose and has a strong anti-diabetic effect
Cinnamon is known for its low blood sugar properties. In addition to beneficial effects on insulin resistance, cinnamon can reduce your blood glucose with several other mechanisms. First, cinnamon has been shown to reduce the amount of glucose that enters your bloodstream after meals. This is done by interfering with various digestive enzymes, which reduces the carbohydrate in your digestive system. Second, the combination of cinnamon in the cells acts by mimicking insulin. This significantly improves the absorption of glucose by your cells, although it acts much less slowly than insulin itself.
Multiple studies in humans have confirmed the anti-diabetic effects of cinnamon, suggesting that it can reduce fasting blood glucose levels by 10 to 29%. The effective dose is usually 1-6 grams or about 0.5 to 2 teaspoons of cinnamon per day. For more information on how to reduce your blood glucose.
health benefits of cinnamon
7. Cinnamon can have beneficial effects on neurodegenerative diseases
Neurogenic diseases are caused by the gradual loss of the structure or function of the brain cells. Alzheimer’s disease and Parkinson’s disease are two common types. The two compounds found in cinnamon appear to inhibit the production of a protein known as Tu in the brain, which is one of the symptoms of Alzheimer’s disease. In a study in mice with Parkinson’s disease, cinnamon helped protect neurons, improve the nervous level and improve motor function. These effects should be further investigated in humans.
8. Cinnamon can protect against cancer
Cancer is a serious disease that is characterized by the growth of uncontrolled cells. Cinnamon has been widely studied for potential use in cancer prevention and treatment. In general, the evidence is limited to experimental and animal studies that suggest that cinnamon extracts may protect against cancer (25, 26, 27, 28, 29). This is done by decreasing the growth of cancer cells and forming blood vessels in the tumors, and it appears that the cancerous cells are poisonous and cause the death of the cell.
Studies in mice with colon cancer showed that cinnamon is a potent activator of detoxification enzymes in the large intestine and protects the rapid growth of cancer. These findings were made using laboratory tests that showed that cinnamon activates anti-oxidant responses in the body’s colon cells. Whether cinnamon is effective in life, humans should be approved in controlled studies. You may want to read this article for a list of 13 foods that may reduce the risk of your cancer.
health benefits of cinnamon
9. Cinnamon helps fight bacterial and fungal infections
Cinnamaldehyde, a major component of cinnamon, can help fight infections. Cinnamon oil has been shown to effectively treat infections of the respiratory system caused by fungi. It can also inhibit the growth of some bacteria, including Listeria and Salmonella. However, the evidence is limited and it has not yet been shown that cinnamon reduces infection in other parts of the body. Antimicrobial effects of cinnamon may also prevent tooth decay and reduce the amount of breath.
health benefits of cinnamon
10. Cinnamon may help fight HIV infection
HIV is a virus that slowly decomposes your immune system, which can ultimately lead to AIDS, if not treated. It seems that the cinnamon extracted from Cassia species for the fight against HIV-1 is the most common type of HIV in humans. A laboratory study looking for HIV-infected cells showed that cinnamon was the most effective treatment for all 69 herbal medicines. Human tests are necessary to confirm these effects.
Better use of silane (real cinnamon)
Not all cinnamon is equal. Cassia species contain a significant amount of a compound called coumarin, which is harmful in large doses. All cinnamon must have health benefits, but Cassia may have many problems due to the content of coumarin. Silane (real cinnamon) is much better in this field, and studies show that it is much lower in coumarin than Cassia. Unfortunately, most cinnamon is cheaper in supermarkets. You may be able to find the cyan on some food stores, and there is a good choice on Amazon.
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