Actually we all face some sort of fear in life. Fear of height, fear of animals, insects, darkness, loneliness, and finally fear of failure. Fear is the enemy of success. Although fear warns us of danger, it oftentimes acts more than alarm and prevent us from responding promptly.
If you are tired of this situation and wanna plan to fight against your fear with all your power than read this article.
Table of Contents
Know your fears and analyze them.
Understand the difference between fear and caution
Give courage more value than security
Face your fear
Look at others
Control your thoughts and feelings
Feel the fear in a new way; thrill
Now it’s time to get into action
1:Know your fears and analyze them.
The more you know your fears, the better you overcome them. What exactly are you afraid of?
What will happen in the end?
Is this what caused you to be really harmful to you?
If the answer is negative your fears are unnecessary, and if yes, should not you do something to overcome it?
Will you succeed in avoiding your fear?
What damage can a pet beetle or mouse do to you?
Fear of flying is because people do not know how to the aircraft flies and how it operates. They prefer ground trip to air travels because they know how it operates, how they drive and control the car, while statistics show something else.
Cause of death possibilities of death
Heart disease 1 in 2
smoking(age 35) 1 in 600
travel by car 1 in 14,000
travel by train 1 in 100,000
bee fist 1 in 5,250,000
the plane crash 1 in 12,000,000
2:Understand the difference between fear and caution
Many of our fears are unreasonable and unnecessary. For example, you may be concerned about creating an important call because it may not be good to go ahead or, in the case of a larger one, you may refrain from doing your own ideas because the result is disappointing. These are illogical fears that prevent you from achieving success. On the other hand, there are fears that are quit logical and is a simple caution as everyone knows, For example: its entirely logical to fear driving. High speed driving may lead to an accident or fear of being arrested because of illicit drugs sales that can lead to other people’s death. Be careful not to mix bravery with stupidity. You must also make sure that you do not avoid the necessary risks as well as the precautionary prerequisite.
3: Give courage more value than security
Multiple surveys show that most people give security more value than anything else in life. Most people are willing to humiliate themselves and do things, that they do not care about. But remember not to get out of the safe margin of living.
to overcome your fears, you must consciously abandon this safe margin and walk boldly on the path that brings you closer to the goal and success of life. Decide once and for all, whether you choose to overcome your fears and choose courage, or experience the imprisonment of your life and shaky security feeling. Most people choose a discipline to study and do jobs that they do not have any interest in, or they marry those whom they don’t have any community with their standards. They are ready to engage in harmful habits and even addicts, but they are not ready to face the realities of life, taking no risks or having no goals. This comes from a simple truth; fear!
4: Face your fear
Slowly and gradually confronted with what you fear. It’s a visualization and gradual technical approach that is usually recommended to overcome fear. Imagine yourself in a situation where you are confidently confronted with your own fears. Try to visualize this imagination as real and clear as possible. If you are afraid of driving first imagine that you are driving a car without fear and enjoying it. Next sit down with a friend behind the wheel of a silent car and ask him how to handle the steering, gear, gas, clutch, and brakes. Finally go to a driving school and experience driving pleasure.
4: Look at others
Look around and see others whom are doing the job with full confidence and enjoy , which you are afraid of. When others can do it, than you can do it too as simple as that. Certainly they had the panic at first but they overcame their fears, and gradually by gaining experience and skill they have reached a stage where they have no fear for doing things that even they enjoy it. This is the same way that you have to walk in it.
5: Control your thoughts and feelings
The control of thoughts and feelings doesn’t include in one paragraph. You can read about how to control your thoughts and feelings, but by doing certain techniques, you can control your emotions in a cross sectional fashion. When you relax your body, your mind will be easy to control.
By controlling breathing, you can control the symptoms of anxiety and fear. (Respiratory system)
In this breathing method, the amount of time that air leaves the lungs should be longer than when it enters the lungs.
focus on how you breath.
Insert the air by 7 numbers ( counting must be fast)
Then slowly remove the air in 11 numbers. (counting must be fast)
Give your fear and Anxiety 1 up to 10 points. When it comes to fear and anxiety, it’s hard for us to think because another part of the brain is activated. But when we try to rate our fear and anxiety, we actually activate the computational part of the mind which reduces our emotions and as a result calms us down. In addition, it makes it easier to control. For example: with this grading, you will limit your fear to the same number 6 and you can gradually reduce your panic. In special and critical conditions such as flying plan or performing medical you can ask your doctor to give you a proper sedative.
6: Feel the fear in a new way; thrill
What is your interpretation for going to game city?
Scary or exciting?
probably you will be afraid at first, but you will end up feeling good. Define the horror moments of life in a way that will ultimately be exciting. Life has no meaning without panic and no courage.
7: Now it’s time to get into action
The best defense strategy against fear is to act. If the fear is beyond your control and range of performance such as floods, famine and etc. you should have a practical and accurate plan to deal with.
after you complete all the necessary precautions to deal with these possible incidents then forget it completely. You have all that’s left of you. But if this fear is within reach and is only a barrier to your panics , prepare yourself for a few minutes and do something that you are afraid of. Right now, tomorrow or next week or even before ending of this article go and do it immediately. Whether it’s a phone call, great idea, big goal, nasty mouse, or a lecture before a crowd, just get into action.
Remember that worrying about something is one of the human beings habit and is completely natural. A cowardly person is the one who does not do anything to deal with his/her fear. As you read this article it shows that you are on the verge of confronting your fear and you have the enough courage to accept this.
Don’t do dangerous things to prove your courage, the border between courage and stupidity is very narrow. To identify tHis boundary, at first you must define the purpose and result and then measure the risk. If the goal and outcome of doing something are worthwhile its courageous, but if the goal and outcome are insignificant in relation to risk level, its foolish. The value of the object and outcome determines individual beliefs.
While confronting your fear consider your abilities. Do not squeeze yourself. If you are not skilled enough or don’t have the proper physical and sanitary conditions.
If you have not even succeed in coping with your fears with all your efforts, its better to visit a psychiatrist and share your problems with him.
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