These days, many other people are not as happy and lively like the old one while it does not really matter what your age is? When you have trouble so  the world will blur you and make life more bitter than before. In fact this state is most commonly found in the youth generations because in order to achieve their dream in the future, they see the path very hard and uplift and just wanna go a hundred years way in one night unfortunately though this is impossible and  will be  more disappointing than before and it is isolated. Of course, it depends on the individual’s motivation and efforts to determine what kind of future planning will be successful and without disappointment.

This questionnaire contains 21 questions and each question is  consists of four phrases. Each of these phrases in each question expresses the state of a person that must read the phrases of each group carefully. Then, in each group, select the phrase that best describes your current feelings and matches to you most.

1. I’m not frustrated.
2. More frustrated than others.
3. I look back to my past life and see ,  what I see is failure and failure.
4. I’m totally defeated.

4:

1. I’m pleased with my life.
2. I don’t like my life as past.
3. I do not have real enjoyment in my life.
4. I am dissatisfied with everyone and everything you say.

5:

1. I fell guilty.
2. Some times i feel guilty.
3. Most of the times I feel guilty.
4. Always I feel guilty.

6:

1. I don’t expect for punishments.
2. I feel maybe I will be punished.
3. I expect for punishment.
4. I feel i will be punished.

7:

1.  I am satisfied of my self.
2. I am not satisfied of my self.
3. I hate my self.
4. I don’t like my self.

8:

1. I’m not worse than the others.
2. I criticize myself for my mistakes.
3. I always blame myself for my mistakes.
4. I blame my self for all bad things.

9:

1. I never think of suicide.
2. I thought of my suicide, but I did not take action.
3. I’m thinking of suicide.
4. If I can I will suicide.

10:

1. I do not cry too much.
2. I cry more then past.
3. I am always crying.
4. I was already crying, but now I can not cry, though I want it too

depression test

11:

1. I am more bored then the past.
2. I am less bored then the past.
3. I am often bored.
4. I am always bored.

12:

1. I always love people.
2. Comparing with past, I love people less.
3. I have lost my interest to the people to a great extent.
4. I stop hoping from people and I do not like them.

13:

1. I make a decision like past.
2. I take decision less than the past.
3. It is more difficult to make decisions than before.
4. I have lost the power of decision.

14:

1. I do not have the charm of  past.
2. I’m worried about losing my attraction.
3. I feel that I lose my attraction every day.
4. I am ugly.

15:

1. I work well as past.
2. I do not work well.
3. I’m putting a lot of pressure on me to do something.
4. I can’t do anything.

depression test

16:

1. I always sleep well.
2. I can’t sleep well like before.
3. I’ll wake up one or two hours earlier than usual, and it’s difficult to sleep again.
4. I wake up a few hours earlier than usual, and no longer sleep.

17:

1. I wont be tired much like before.
2. I will be tired more than the past.
3. Doing every kind of job will make me tired.
4. Because of tiredness I can’t do anything.

18:

1. My appetite has not changed.
2. My appetite is not well as past.
3. My appetite is very low.
4. I have no appetite.

19:

1. Recently I have not lost weight.
2. I have not lost more than 2.5 pounds.
3. More than five kilos of my body weight is reduced.
4. I’ve lost more than seven pounds.

20:

1. I wont get sick much as past.
2. I’m a little saddened by my headache and my heart disease and constipation.
3. I’m very worried about my health.
4. I’m so worried about my health that I can not do anything.

21:

1. I don’t fight with others.
2. I don’t fight with others much as past.
3. I fight with others too much.
4. I don’t like fighting.

Interpretation of Beck Depression Table

firstly get the scores.

It should be noted that if your score is above 17 you should consult a psychologist and a psychiatrist.

Do not overlook symptoms/ depression test